ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope
A**P
Perfect fit
Great book by an ex-con who got in shape using his own body. A host of exercises that go beyond your basic push-up and squat (though there's nothing wrong with your basic push-up and squat). Routines too. Well worth it.
T**S
Great book
Very good book. One of the best in this category with a great story to go with it.
Trustpilot
1 week ago
1 month ago