Vibram FiveFingers Men's KSO EVO Cross Training Shoe

I originally got these due to some people recommending them for those with back problems. When they first arrived, it took me some time to figure out how to put them on, especially getting my smaller toes to line up properly, but with experience its not much more difficult than regular shoes - the trick is putting a finger in between the toes of the shoes to help align them. I found wearing them to be very freeing due to the increased foot mobile and more tactile feel - similar to how gloves feel after wearing mittens. Regarding sizing, I found Vibram's official sizing guide to be spot on in terms of matching foot length to size. I'm a 11.5 in most shoes and went with a size 45.

Over a period of years I significantly altered my running style from an un-coached heel striker to a composite chi-running/evolution running/barefoot running style - essentially a mid-foot strike running style. The vibram five fingers shoes have helped with that change. I don't get shin splints, plantar fasciitis, or knee pain since I changed my running style (but it was an extended learning process). The one time I tried to run a longer (10+ miles) distance in my standard somewhat cushioned shoes, I ended up with stress fractures in both of my feet - recovery took a pretty long time. Now I only run short distances (5k or less) in standard cushioned running shoes. This is my 3rd pair of five fingers, I started using them about 9 years ago, and I pretty much have worn my first two pairs completely out via hundreds of miles of running (about 50-60 miles/month average). During that time the 5 fingers did share training duty with my other shoes, but again the cushioned shoes were mostly for the shorter runs and annual fitness tests. Having said all of that, using any minimalist shoe without injury requires a lot of careful experimentation and training, and even then they may not work for everybody. Running on rocky paths or driveways with large rocks in this specific vibram five fingers offering will be painful. I would not recommend wearing most minimalist-type shoes where rock or debris filled areas are likely to be encountered. This specific vibram five fingers offering is best on fairly smooth dirt trails, sandy trails, tracks, asphalt and even concrete. Rocky (like large, loose gravel) paths or driveways will badly bruise your feet. If you want to use vibram five fingers on those types of surfaces, I recommend their more trail oriented offerings which are designed to absorb and disperse the shock of landing on rocks, sticks, acorns, etc.I wouldn't do my longer, 6+ mile runs in anything else. YMMV.

My 3rd pair since about 2001. Love going barefoot and these are best closest thing and still have some protection for the feet. Use then mostly weight lifting at the gym.

Was primarily worried about fit as comments here and on the Vibram site didnt always agree in that area. Went with my actual size after measuring with a tape and they fit great. Will be buying more once the need arises, it's hard to go back to normal shoes after getting used to these.

Way to small. Husband is a 12 and they sent a 11-11.5 and he couldnt fit it at all.Not sure what to get now ?haven't received a refund and I sent the shoes back the next day

These are amazing!! This will be my third pair, and if it weren't for the footwear requirement at work I would wear these all day long. Helps with the nature arch of your foot. Great for running, working out, and everything else!!! Get a pair today, you won't regret it!!

I love these shoes. give yourself a week to get used to the feel of them, & you will love them too

Amazing for what it doesn’t have. Minimalist shoe that feels great.