Medmex X300 Pelvic Floor Muscle Trainer

I once asked a student in an MPT what the most overlooked exercise with max results was... and she quickly replied--Kegels! This machine is pretty cool for the biofeedback. I wish it had more programmable modes, but it works in the most basic sense. The only problem is that you do not get biofeedback on the correctness of your exercises--only the pressure exerted, it this can be due to increased intra-abdominal pressure, etc. my plan is to use this in tandem with a Kegelmaster to get accurate AND measurable results. Definitely seeing a difference after just a week.

A very good device. Consistency is the key though, there is no way around it

Only used a couple of times so far but yep saw an improvement already