Bariatric Mindset Success: 6-Month Accountability Workbook: (black and white version)

I love this book. As a gastric bypass patient, it helps me track just the right information. Other books I tried seemed to always be missing 1 or 2 things and would sometimes have several items I wasn't tracking. The layout flows smoothly too. Plus, I really appreciate the goal setting, monitoring, and recalibration cycle. I love technology andI know that there are many apps that do similar things, but I get better results with a combination of an app to track on the go and completing this book once a day. I do mine in the evening for reflection. As fellow data geeks know, the act of tracking alone yields significant progress. Tracking with analysis produces even faster and stronger results. I noticed that when I used the app alone, I didn't "understand" or invest in the results as much as with this book.

This thing is beyond detailed. It makes this surgery even more overwhelming. You already have to eat, drink, chew vitamins and calcium every hour of every day. Especially the first 3 months. This book would take a very obsessive personality to be useful-ish. I took one look at the edge to edge filled pages of endless form filling and instantly knew it was getting returned. This surgery is hard enough without having to write ad nauseam.

Absolutely LOVE the workbook and her book Bariatric Mindset Success! Highly recommend!!! I also follow her on Facebook too. I love that she is also a patient and a doctor. She sees and understands both sides of the coin. She knows how hard this journey is because she lived it.

This tracker, like all written trackers is a lot of work. A bit overwhelming really but includes all the necessary factors to track after surgery.

I still can't get over this workbook I have been wishing for something like it but never found one just right! When I opened it I was just like no way!! Felt like I just got the best Christmas gift 😁 ! ❤

This is a great workbook if you're looking for something to help you plan your weekly meals and keep track of food intake. It has prompts that encourage you to examine your mindset and help you make mini weekly and monthly goals. It's a great asset for any bariatric/preop patient.

My workbook arrived quickly and was in great condition. This is a one stop shop for tracking progress - pre-week weigh-ins and goals, meal planner, grocery list, meal tracker, and post-week reflection. I am in pre-op for the surgery in two weeks and started tracking already to get into the habit. Highly recommend.

It wasn’t helpful. It was the same couple pages repeated over and over. No exercises to keep you on track or understand your eating patterns. It was just a waste of money. It’s just a food journal, nothing special about It.

Excellent for the 6 month guidance or self guidance