How To Know If You Are in Ketosis? If your goal is to get into ketosis as fast as possible, you have to test your ketone levels. Why? Testing helps you recognize what foods or habits kick you out of ketosis. How To Test Your Ketone? Using our Ketone meter for breath testing, it is a type of meter specifically calibrated for measuring the level of ketosis for those on a ketogenic diet 1.Hold the power button for 3 seconds until the device turns on 2.Wait 20 seconds countdown for device warming-up 3.Blow with the mouthpiece for 6 seconds, the testing result will be displayed on the screen: Readings of 0.0 signify the person is still not in ketosis state Readings of 0.1-0.5 signify the person is in a light state of ketosis (the process of fats being used by the body as the main source of energy began ) Readings of 0.5-3.0 signify the person is in full state of ketosis, which is the optimal ketone zone (the process of fats being used by the body as the main source of energy) Readings over 3.0 signify the person is in starvation ketosis Readings over 5.0 signify the person is in too much ketosis and need medical care Readings over 7.0 signify the person is in ketoacidosis Package Contains: 1x portable ketone meter 6x replaceable mouthpieces 1x carrying string 1x user manual Batteries are not included
C**A
I’m calling BS!
Waste of money. Not at all accurate!!! I tested myself and showed a reading of 3.0.... Awesome, Great News!!! Not quite, I had my husband blow, he tested as a 2.0! He doesn’t follow the Keto diet and I know for a fact he is NOT in ketosis! Not with the huge bowl of ice cream he ate last night!
K**H
Doesn't seem accurate
0.00-0.50 mmol/l = ketosis begins0.50-3.00 mmol/l = optimal zone3.00-5.00 mmol/l = starvation>5.00 mmol/l = badI tried two of these meters and neither one seemed to work. I am aware that researchers say using a ketone breath tester can take a little bit of "skill". The reason for this seems to be that you are trying to make sure to get the last little bit of air out of your lungs and across the sensor to accurately measure the acetone (a ketone body) in your lungs. Otherwise the meter can give you a low reading. However I had a lot more problems than just low reading with this meter.The first meter I had two people around me that should not have been in ketosis try the meter as well as myself. It would simply measure everyone at the same level of ketones. This number would change throughout the day for example it might measure everyone at exactly 2.70 mmol/l in the morning and .40 mmol/l in the evening but everyone measured the same no matter what time of day it was done or which person tried it first.So I figured I had gotten a defective product and returned it to order another one. I also ordered some of the standard urine strips at the same time I reordered the second one. When I used the urine strips I tested in keto (should be about 2.00-3.00 mmol/l) but the breath tester showed me at 0.00 mmol/l and then it showed two people that should NOT been in keto over 1.00 mmol/l (one was at 1.40 mmol/l the other was at 2.70 mmol/l).Perhaps someone got better results than I did, but personally I would not recommend this product.
A**N
Readings not accurate
Had to return this item, readings were non consistent and inaccurate
P**M
This worked well for me
I am skeptical about this ketone breath analyzer at the beginning. If I don't eat low carbs, it will make my body enter the ketosis state, so I got the data 0 by using this meter. After a week of low carbohydrate diet, I took the test again, which gave me a reading of 1.7, I think this data is quite enough for me to refer.
B**I
Works great
easy to use
C**E
Very satisfied.
Use this breath ketone meter to make my raw copper diet. I am in moderate ketosis after 6 weeks. Very satisfied.
J**S
Trustworthy product.
Very easy to use with good instructions. Has definitely helped my weight loss on the keto diet.
Z**M
Super helpful.
Arrived soon, works well and very helpful to know if you're in ketosis!
Trustpilot
1 day ago
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