FEATURES： It helps to develop our attention concentration,quick response and exact action.It can not only build our body, but improve our state of working and learning. You don't have to go for a gym, just strap the headband on, have fun and burn you body within 15-20 minutes! Perfect for work breaks or school breaks or even for the beach and the park, this punching ball equipment will definitely burn a lot of calories and help you get fit! Once you get the hang of it, you will find it very funny and addicting! Installation:  1.Wear the headband on your head properly.  2.Cut the elastic string to make sure the length of string equal to your arm. Training Method:  Please hit the ball from the lower included sides first, and then switch to the other side,  then alternately punch the ball by the left and right hand, Keep it going and repeat. If you feel too difficult, please try to punch gently. Warning: 1.New learner should slow down punching speed to avoid the ball rebounding to your face when hitting. Once the rebound have the trend to your face, grab the rope can change the direction of the ball.When you are training, attention should be focused. look out the rebound to avoid injuries! 2.The total length of elastic rope is 2.5 m（98inches), which can be cut according to the length you need! What you Get: 1x Black boxing fight ball with elastic cord,20g(for Novices) 1x Red boxing fight ball with elastic cord,20g(for Veterans) 1x Green boxing fight ball with elastic cord,60g(for boxers) 1x Silicone Sport Headband 1x Carry bag for storage and transport 
A**R
Love it fun
Awesome
Trustpilot
2 months ago
3 weeks ago
