Keto Diet Cookbook 2019: 21 Day Ketogenic Diet Weight Loss Challenge: Delicious and Easy to Make Keto Diet Recipes for You

I love this book and the tips inside it. It helped me understand foods more and how they impact our fat loss and overall health. I totally hate counting calories, it makes me feel deprived of all the foods I want to eat. I just can't help it. But a ketogenic diet switch is really worth it. What it takes is portion control and proper training. I'm also crazy about the Keto diet shopping list in this book for the 3 week action plan. A must-have! I want to recommend this book for people who long time want lose weight but actually dont know what need to do. Highly recommended.

I love this book. I like that there any introduction to keto and the recipes. It’s written in a very simple way to read. I love the easy to understand explanations, the menus, and the delicious recipes. Simple recipes that use common ingredients. Easy to follow. Would highly recommend.

This book gives a good introduction to ketosis to anyone who wants to start this diet. The book starts off by explaining what happens to the body physiologically when such a diet is started.

This book is an amazing Keto Diet for Beginners 2019. Everything written in this book makes 21 Days Keto Diet for Optimal Weight Loss. Highly recommended this book to all friends.

The menus I have tried are very good, flavorful and satisfying. I find I am not hungry as often and have lost my sweet tooth. easy to follow and tasted very good.

I cooked many recipes from this book for my husband. He lost 26 lbs. Recipes are very good. I highly recommend this, if you are doing the Keto diet.

I love this book. A lot of great Keto Diet advice and recipes. The 21 days plan is just perfect. Anyone starting Keto I will great recommend this book.

Very easy read. Great overview. Recommended!