Zhong Yuan Qigong: First Stage of Ascent: Relaxation (Enter Your Own World)

Top drawer learning aid. I've been around martial arts for over 50 years and have tried several qigong systems. Usually to no or little result. This school produces results you can learn even from a book. I have done two seminars with this group and can highly recommend both the seminars and the books. Read the books in sequence and practice the exercises. You won't be dissapointed.

If you are in anyway familiar with Qi Gong, this is the top of the line for me! ZYQigong is 7,000 years old! this books is full of inspiration and lessons in this very ancient practice. I AM Sooooo Glad to have it in my possession!

This is an essential guide for ZY Qigong practitioners. It has good descriptions with photos of the practices, along with a lot of helpful commentary.

Useful but self-aggrandizing. Xu toots his own horn too much.One wishes for a clearer, more honest representation of the craft.

Perfect

I received the teachings from this practice from a local qualified teacher and bought the book as a support. Found a ton of new advice and very detailed explanations. It helps to go back and freshen up on material. This practice has brought immense benefit when I was dealing with late stage adrenal fatigue due to heavy metal toxicity.

Good source of information for people who whant to know more about advanced practices of Qigong. Buy this book if you're curious about levels of soul, soul leaving the body, different worlds, etc. Exercises described are simple, but they constitute a basis for a very profound practice that leads not only to improved health, but to real spiritual development.

Wonderful introduction to the amazing world of Qigong. In depth discussion of theory and detailed explanation of practice exercises, sprinkled with interesting real-life stories from the Grandmaster and practitioners. Highly recommend as a guide to both beginners and ZY Qigong practitioners.

This is the first in the trilogy and all these books should be purchased together so you get the most out of this qigong. This method of qigong is one of the best and there are many. If you have minor ailments or something serious you owe it to yourself to do qigong for healing. This book is the first step.

This is very recommended book for all people in the world.Fastest way to phisical,spiritual ,energy development . Crafted carefuly to all readers do deliver ancient secrets about life.

Ein äußerst interessante Form der kombinierten spirituellen und energetischen Übungsform, die leider nach Aussage des Autors nur in Seminaren erlernt werden kann. Aber vom didaktichen Aufbau her sehr gut aufgearbeitet.

Fantastic book