Total Body Transformation: Lose Weight Fast-and Keep It Off Forever!

Best book ever if you want to learn how to get in shape and stay that way. I read this book just prior to starting my 2018 New Year's Resolution to lose weight and get in better shape in a healthy way. I constantly go back to this book for reference. The book is easy to read, provides a plan for steady weight loss on fitness. Lots of reference charts for BMI, etc. Now on December 31, 2017, I can share that I have been able to lose the stubborn 25 pounds and steadily moved down in my clothing sizes. Best of all, my monthly body measurements are proof that the information is factual and works. The reduction in body measurements were motivating!

This book is amazing!! I absolutely love it! Michelle Bridges made an excellent book and there are so many encouraging words and things that will help you, even if you think you can't do it.. You will be able to do it with this book!! I would recommend this to anyone that is serious about finally loosing weight and getting healthy & fit!! That's what this book is all about!!!

Thought it was well written and organized.Inspirational and makes me want to do the 12 week Challenge.I will give it 5 stars after I review the challenge. All and All - I thought it was very informative and gives me hope!!

Wow This works but takes work to stay on it at first After a few days the cravings are gone

Interesting, helpful: daunting.

Is a great book, i really enjoy it. Explains everything you need. Helped me a lot to understand how to calculate my calories and make a deficit to lose weight.

Fantastic bookEasy and motivational read. Highly recommend to anyone looking for a lifestyle change. Or to just reiterate the rules for a healthy lifestyle.Go Mish! X

Book is easy to read. I do not find it holds any new or motivational material. There is hardly any recipes. The exercise activity days are well mapped out. Waste of money.

Great book, love Michelle. Basic info and plan, but I like this addition to my collection of celebrity-written books!

Great book arrived on time ...love it!

Interesting read