Vitamin D is fat-soluble, is well-absorbed and there are no known allergies. There are not many food sources. In the U. S., milk and dairy foods are fortified with vitamin D but Americans still tend to be low. Vitamin D is synthesized in the body from sunlight, but the sun is not always a reliable source of vitamin D, particularly for those living in the Northern hemisphere. Using sunblock further blocks vitamin D synthesis. The benefits of Vitamin D are many: Vitamin D manages the critical mineral balance in the blood and bones. Improves calcium absorbtion. Promotes strong, dense bones Reduces the number of falls and consequent skeletal fracture Improves muscle strength and neuromuscular function Provides important immune and autoimmune support Nourishes gums and teeth May reduce coronary plaque Improves joints and range-of-motion Promotes lung function Supports colon, breast and prostate health May improve cognition
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