Power Zone: Mind, Body, Soul

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I have used this video for years , then it cracked while traveling! Finally found another copy. It's relaxing and a unique workout!

I liked this video very much. It has nice componets of yoga, pilates and dance. I soon found myself feel very relaxed in mind as I was doing the exercises. I normally don't enjoy pilates that much but I found the standing pilates in this video to be very relaxing and soothing to the mind. Much of it is the same exercises you would do in ballet. Maybe that is why I felt relaxed. I remember doing leg exercises in ballet and it being a workout but calming for the mind.The dance segment was very enjoyable, fun and flowing. It came at the end of the workout. The only thing I'd change is for it to come first...as yoga and pilates, to me, are relaxing and more suitable after a dance workout.If you have a small space to work out in...you may have to maneuver yourself to do the exercises. For the wall exercises I had to use a door (no wall space available) and for the standing pilates I had to work to find a piece of furniture to grab onto to do it.But it worked out and I felt very very good after this workout.

Love this video! I've had it for years on VHS and the tape finally wore out so I was super excited to find it on DVD. It's a great workout that even beginners can do. She explains the exercises very well so you are able to understand what's coming up next, moves are easy to do even for those who are not as flexible, great for easing arthritis aches and pains as well. Very strengthening for your back! I would recommend this for anyone no matter the current fitness level, but of course you should always consult with your doctor or healthcare professional before starting any exercise regimen.

the box the dvd arrived in was broken

I like the combination of yoga and pilates that the DVD has to offer. I've only done this workout/practice a couple of times, but I always feel better after any type of yoga/pilates practice. It has a way of grounding/balancing the whole body/mind connection.

This workout is a great blend of stretching, breathing, yoga, standing pilates, and smooth motions to make your whole body feel energized and gently worked out. It's low-impact so it won't hurt any joints.The setting (kind of looks like an ancient cave) and the music are soothing and fit well with the mood of the workout. Denise's narrating/cueing is good, and I like her happy words of encouragement and positivity.The length of the workout is just right. And you can't beat the price. Definitely worth a try if you like Denise Austin, and are looking for a gentle energizing workout.

I am an intermediate level exerciser. I really like this video as a change of pace from most of Denise's others. It challenges your legs and core and you really need to focus on balance. In addition there is a 2 minute sequence of plank poses that really tones the arms. A great video to really focus on your body and tone without punishing. Also, I like the ending with fun dance moves.

Great DVD, thank you

Ca commence gentiment dans un décor kitsch et puis elle vous demande de vous adosser à un muret (donc, il vous faut un muret dans votre salon ;.) -mais non ! un mur ou une porte font l'affaire-) et là, ouille ouille !Les exercices combinent stretch, yoga, pilates, salsa ...bref, on se sent bien après 40 mn avec Denise Austin !