• UPC:850171005218.
• variant:24 oz.
• Product Dimensions:18.3 x 20.1 x 9.7 cm , 0.67 kg.

Description ----------- * Certified Gluten-Free * Made with Whey Protein Isolate * 20 g Protein * Per 50 g Serving * Just Add Water * No Artificial Anything! * Non-GMO * Low Cholesterol * Good Source of Fiber * Power Your Day Suggested Use ------------- Pancakes Whisk 1/2 cup mix (1 servings) with 1/3 cup + 1 tablespoon cold water until well blended. Let sit for 3 minutes while griddle warms up. Batter thickens as it sits. Heat griddle to low heat (285-295°F). Pour batter into 3-4 four inch pancakes on lightly greased, pre-heated griddle. Cook until no more bubbles are forming in the center and edges look dry (about 3 minutes). Flip and cook until golden brown. For Thinner Pancakes: Add 1-2 tablespoons of water until a desired consistency is reached. Flavorful Suggestions: Add 1-2 tablespoon of mix-ins to the batter such as chocolate chips, fruit or nuts and cook as directed above. Want More Protein? For 23 g Protein (Per Serving) Replace water with free milk. For 26 g Protein (Per Serving) Replace water with one large egg + 3 tablespoons of water. Chocolate Chip Cookies Ingredients: * 2 large eggs + 1 large egg white * 1 cup coconut (or brown) sugar * 1/2 cup butter (softened) * 2 tsp vanilla * 2-1/4 cup Buttermilk Mix * 1/2 tsp baking powder * 1/2 tsp baking soda * 1/2 cup dark chocolate chips, chopped Preheat over to 375°F. Combine first the 4 ingredients in a medium using an electric hand mixed on medium for 2 minutes. Using a spoon, fold in dry ingredients until combined. Drop tablespoons of dough onto lightly greased cookie sheet 2" apart. Bake 10-12 minutes. Lets cool. Waffles Whisk 1 cup mix (2 servings), 1 egg and 1/2 cup cold water until well blended. Let sit for 3 minutes while waffle iron heats up. Cook according to your waffle iron's instructions. Other Ingredients ----------------- Gluten free oat flour, buttermilk (milk), whey protein isolate (whey protein isolate, soy lecithin), pea protein, coconut flour, natural flavor, baking soda, baking powder (monocalcium phosphate, sodium bicarbonate, non-GMO corn starch), salt, xanthan gum, stevia extract. . Visit Manufacturer's Website ( http://www.flapjacked.com/ ) Supplement Facts Serving Size: 1/2 Cup (53 g) Servings Per Container: 12 A Per Serving %Daily Value* Calories 200 Calories from 30 Total 3.5 g 5% Saturated 1.5 g 8% Trans 0 g Cholesterol 5 mg 2% Sodium 350 mg 15% Total Carbohydrate 23 g 8% Dietary Fiber 5 g 20% Sugars 5 g Protein 20 g 40% A 0% C 0% Calcium 15% Iron 8% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Less than 65 g 80 g Saturated Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram: 9 • Carbohydrate • Protein 4