General fitness is important for every athlete and active lifestyle, especially when it comes to your hands. When you have low grip strength, you’ll struggle to hold onto heavy weightlifting bars, complete movements or routines consistently, and even have lower confidence because of a poor handshake.That’s why we created the iFitIQ Hand Grip Trainer, a smart training tool that helps you improve your grip strength and overall lifestyle with high-performance tension training. Available in multiple hold strengths to help you gradually improve grip strength, endurance, and consistency, it’s the ultimate trainer for anyone looking to empower their hands, forearms, wrists, and fingers.Product Details:Hand Grip Strength TrainerNon-Slip Handles with Knurl MarksHeavy-Duty Steel CraftsmanshipAvailable in Three Different Pull StrengthsSupports Men and WomenStain, Odor, Rust, and Corrosion ResistantWe always recommend warming up and stretching your hands, fingers, and forearms before use to help ensure they’re ready for every squeeze and deep tension pulls.Just like weightlifting or powerlifting in the gym, your form is the most important part of your hand strength training. Maintain proper form with every squeeze!Build Strength and EnduranceBy training your grip strength with this iFitIQ grip trainer it can give you a firmer handshake, help you hold onto a weight bar better, and even improve long-term power for heavy grip workouts like pull-ups, deadlifts, dumbbell carries, and power cleans.Focus on ProgressionIf you have low hand strength, we recommend starting with our 100-lb. grip trainer. As you progress, you can move up to the 150 lb. or 200 lb. depending on how well your grip is coming along. Make sure you’re being challenged but not to the point of injury. 
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