Bitter Melon is is a tropical and sub-tropical vine of the Cucurbitaceae family and is the most bitter of all fruits. The fruit is most often eaten when green and the skin is tender and edible. The plant contains several biologically active compounds, including charantin and momordicin.* *These statements have not been evaluated by the United States FDA. This product not intended to diagnose, treat, cure or prevent any disease. Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. The black plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic. The black plum has many vital nutrients. The nutrition values and nutritional properties of jamun are as follows: The jamun fruit is loaded with sugars like glucose and fructose along with lesser calories. The 100 grams of the fruit contain nutrients: calcium (15 mg), iron (1.41 mg), magnesium (35 mg), phosphorous (15 mg), sodium (26.2 mg), vitamin C (18 mg), thiamine (0.019 mg), riboflavin (0.009 mg), niacin (0.245 mg), vitamin B6 (0.038 mg), calories (62 k cal), carbohydrate (14 gm), carotene (48 ug), folic acid (3 mg), fiber (0.6 gm), fat (0.23 gm), protein (0.995 gm), water (84.75 gm).
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