Do you want To Lose Weight, Get Healthy, and enjoy a longer Fun Life? “It has become clear that there are very good scientific reasons why certain peoples of the Eastern Mediterranean lived longer, healthier lives than those in the West in the mid 20th century. They eat nutritious and health-promoting produce and reduce quantities of ingredients associated with health risks. Those who follow the Mediterranean Diet are more likely to have a much lower risk of developing life-threatening and chronic disease than those who don't” www.patient.co.uk Chef and best selling author Sophie Miller is back with Gluten-free Mediterranean. She has traveled all around the Mediterranean and loved the food so has decided to share her version of their mouth-watering recipes! Greece, Morocco, Spain, Italy, France and all countries in between that are adjacent to the Mediterranean Sea are included in this cookbook. She has compiled 25 delicious recipes including soups, salads, main courses AND desserts. In this book, Gluten-free Mediterranean Diet Cookbook, you will find: Introduction to the Mediterranean Diet Benefits of the Mediterranean Diet Benefits to the Gluten-free Diet Why choosing to follow both diets will have a positive effect on your complete well being Nutritional values with each recipe for those counting calories, carbs or fibre etc There are 25 recipes including: White Gazpacho Hearty Minestrone Mediterranean Fennel Salad Avgolemono Soup BBQ Tuscan Chicken Greek Caponata Moroccan Stew Lamb Chops with Honey and Herbs And many more Mediterranean taste sensations! What are you waiting for, kick start your healthier life NOW.
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