The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyle

Carol Alt's second installment of raw food recipes is a fitting tribute to her first book. The recipes are simple to follow, creative, and amazingly delicious. Many of the recipes are contributions from family members and friends, which offers range to the book. She includes the nutritional "why?" behind some of the chosen ingredients, and I thought that really demonstrated her knowledge, experience, and passion about the raw food lifestyle. The only drawback for me was there are few photos of the recipes... but, overall, I really love this book!

this second book by Carol ALt is another winner. What I like the best is that she has a few recipes ny many different raw chefs and friends. These types of books (like the The Complete Book of Raw Foods) have people's best recipes. My favorite recipes that I've tried so far in the book are Terra Bella Cafe's veggie kebabs- they were awesome, and their Avo-Corn stuffed tomatoes.

Still a little complicated for one person and on a budget, but looking forward to trying some of the less complicated ideas. The breakfasts are mostly smoothies and I know there is more out there then that.

This book is extremely creative, unlike most raw food recipe books that seem to be too basic and tasteless.She has a gourmet touch with enough interesting combinations of seasonings to take it out of the ordinary.This is a book that is a must for all young girls to see where true beauty comes from!

This is the first raw book my sister sent me to get started on the eating raw and it helped me a lot and I passed it on to my mother to read. She also learned about the raw thing.

Not a bad book, not really a good one for vegetarians or vegan raw foodists though. The use of eggs, fish (sashimi grade tuna, salmon), and dairy products in some of the recipes takes it out of the vegetarian and vegan arenas.A lot of the recipes have quite a few ingredients and will take some time to make, especially since you have to germinate (sprout) for 6-12 hours (2 - 2-1/2 hours for raw cashews) and then dehydrate some items for quite a few hours more. Some recipes require ingredients that you have to have made from other recipes So your prepping meals for tomorrow or the day after and not today in many cases.The serving sizes is a bit off-putting as there's few 1-2 serving recipes (other than drinks), so making meals for one or two limits your selections or tests your math skills.With exception of the front and back cover there's only 8 pictures in the book.I'd recommend having a look at "Raw Food Made Easy for 1 or 2 People" by Jennifer Cornbleet instead.

Some recipes are a lot of work, but a few are either easier or worth the work. Tasty ideas, new way to incorporate more fresh foods.

Loved the recipes - those I've tried to far. It's a great way to better health, and fun, too. Already shared this with family and friends.

10;10

Per chi ama il crudismo questo è il libro giusto ...ci sono anche ricette della stessa carol alt ....molti consigli e spiegazioni sugli effetti che si ottengono con questo stile alimentare...da provare