Celebrity trainers Amy Dixon and Paul Katami have doubled up to coach you through this highly effective 50-minute workout, designed to drive up your fitness level, shape muscles and trim away fat. You'll double the benefits of your workout with this dynamic mix of 2-minute total-body strength intervals and 2-minute high-energy cardio intervals. Every exciting strength/cardio round lasts 4 minutes total, with plenty of motivation to progress intensity so you burn calories at a rapid pace. Join Amy and Paul, and get ready to DOUBLE DOWN on your health and fitness goals for fantastic results. Equipment needed: 1 set of 5 to 15-pound dumbbells.
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