Description
- Increases Endurance-Because L-carnitine plays a central role in energy production, many athletes begin taking it as a way to enhance endurance and boost athletic performance. Both human and animal studies have confirmed the beneficial effects of this amino acid on endurance levels.
- Enhances Weight Loss-Many people look to L-carnitine as a way to help shed unwanted pounds and lose weight fast. When combined with diet and exercise, some studies have found that supplementing with it can, in fact, be an effective way to enhance weight loss.
- Prevents Muscle Damage-Besides increasing endurance and amping up weight loss, this amino acid also makes a useful supplement for athletes looking to prevent and protect against muscle damage.
- Amps Up Fat Burning-Besides increasing weight loss, this amino acid also helps kick up fat burning as well. In one study conducted in Germany, overweight participants received a regular diet, either with or without the addition of L-carnitine. After 10 days, L-carnitine was found to significantly increase the breakdown of fat.
- The standard L-carnitine dosage is 500–2,000 milligrams daily. Up to 2 g per day can be used safely and effectively with minimal side effects
Size:100 Gram / 3.5 Ounce
-carnitine is a nutrient and dietary supplement. It plays a crucial role in the production of energy by transporting fatty acids into your cells' mitochondria The mitochondria act as engines within your cells, burning these fats to create usable energy. Your body can produce L-carnitine out of the amino acids lysine and methionine. For your body to produce it in sufficient amounts, you also need plenty of vitamin C. In addition to the L-carnitine produced in your body, you can also obtain small amounts by eating animal products like meat or fish . Vegans or people with certain genetic issues may be unable to produce or obtain enough. This makes L-carnitine a conditionally essential nutrient .
