Scratch away the stress of everyday life with Gate 35's 30 acts of mindfulness. Let this poster be your guide to living in the moment and finding peace in a world full of worry! Scratch off a panel each morning to reveal your daily task and feel your anxiety and stress slip away. If you find the idea of mindfulness a bit mind-boggling, our poster will provide a perfect introduction and by the end of day 30 you'll be a master! Some of the tasks include: Channel your zen with 10 minutes of meditation today Say goodbye to social media for the day Start learning a new skill or hobby today Pay it forward with a good deed done for someone else Limit yourself to only 20 mins of screen time today Go vegetarian or vegan for the day Pick up a book and start reading! Cut out the caffeine from your diet Go green with a walk through nature All the acts are straightforward, calming and perfect for the whole family to get involved. Namaste!
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