Dash Diet Cookbook: A Complete Dash Diet Program With 30 Days Meal Plan And 50+ Healthy Recipes For Weight Loss And Lowering Blood Pressure

bought for more ideas for basic, easy healthier meals

I like the idea of the 30 day meal plan. Don't like the black and grey pics. However, don't think the meal suggestions, especially breakfast and lunch would be practical to do in a short time unless not working. Ps. Do they sell Jackfruit in your local shop?