The Rice Diet Renewal: A Healing 30-Day Program for Lasting Weight Loss

Follow-up to the original, Rice Diet book. This book is as good as its predecessor and offers easy to follow plans to achieve weight loss.

I've been doing high protein low carb off and on forever and it never really clicked with me - so I decided to try something I have not tried before - and honestly I have tried ALL of them. I am a food addict/compulsive overeater so really I always overate meat and fat on the low carb diets - but the rice diet program actually keeps a person feeling full and not wildly craving MORE of anything once you get past 3 days. I'm not perfect but I do have hope and have been able to stick with this plan (80%) of the time in the last month. It has been saving people's lives since 1939. Please read The Diary of a Carb Queen to give you the incentive that you need to try "just one more way of eating" before you decide that you can't stick to any "diet".

Exactly as described and in great condition!

I think this is a good book if you have read theoriginal diet as it does not go into a lot of detailabout the diet, but it does cover all the aspects oftrying to lose weight. I really watch my sodium aftergoing through this book and it does help lower myappetite and with out caffeine I do sleep better.It seems like a good diet as it lets you have bread,lots of fruit and veggies, but very little meat.I think it is a diet someone could stick to for a longtime.

Repurchased

The name implies a fad diet, but this is basically a low fat, vegetarian style diet. I stayed on this diet for one month and lost 25 pounds, but had to stop and go back to a low carb diet due to my diabetes. Just couldn't handle the high carbs. However, I wasn't hungry!

If you want to take a holistic approach to healing your body and weight issues, this book offers guidance that will make sense for the long term. It addresses core issues thoughtfully and is backed by years of success. I give it 5 stars because it isn't just a quick fix, it's a real-world solution.

I love this book, but if you want info on the Rice Diet you should buy The Rice Diet Solution book first. This book walks you through deeper issues of what makes us over eat. Great book for food addicts.

Great value and excellent quality! Arrived fast and in perfect condition!

OK for a short program, but there are better diet programs out there.

As promised, arrived in good condition. Much appreciated.