3 lbs of Premium Organic Coconut Flour

I am beyond confused at all the high reviews for this. I had previously been using a different brand (Anthony's 5 lb bag, also purchased from amazon). I saw the high reviews for this and thought I would try it since I didn't feel like purchasing a huge 5 lb bag again. I had enough of my Anthony's coconut flour to make a batch of zucchini bread and then also made another batch using this coconut flour. The first batch turned out beautiful, as usual, but the second batch was a disaster. I could tell right away that something might not turn out well. My batter had little flecks in it and seemed grainy. My other bread was done but I had to keep checking and checking the batch I made with this flour - it never set up. It was just funky and almost mushy. No idea how other people aren't complaining about this. I am returning it a.s.a.p and will never recommend this brand to anyone.

This worked pretty well while it lasted. I did find things I made were a bit dry, and I do know that cocnut flour absorbs a lot of liquid. I did find another brand that did not seem quite as dry.

It's very good, but I found a very similar product at a fraction of the cost at Sam's Club the week after I received it. Three pounds will take me into next year, I've got to watch my fat intake...

Excellent Product. In addition to traditional baking, it's and excellent source of protein and fiber in green smoothies. Highly recommend!

Just had my first pancakes !

Will buy again

Love Love Love!!!

The reputation of coconut flour is growing rapidly due to its considerable health benefits, which far exceed those of processed flours. In addition to its many uses, coconut flour is high in fiber, protein, and healthy fats. Even better, it's also free from grains, wheats, and extremely low in sugar.Let's dig a little deeper in the health benefits...1. Gluten Free - Coconut flour's biggest appeal, in my honest opinion, is its gluten-free status. Simply put, this simply means it doesn't contain any of the gluten protein molecules found in grains such as wheat, rye and barley. As most of you already know, gluten is highly allergenic and can even be deadly for individuals suffering from Celiac disease (a condition where gluten damages the lining of the small intestine and prevents it from absorbing nutrients in food). However, growing evidence suggests that gluten is unhealthy for everyone (not just those suffering from Celiac disease). Fortunately, gluten-free flours like coconut flour make it much easier to incorporate healthier recipes in our homes.2. High Protein Content - Coconut flour contains a substantial amount of protein. In fact, it's far more protein per serving than other commonly used flours.3. Rich in Fiber - The organic coconut flour by Maivita yields 11 grams of fiber per 28 grams. That, my friends, is a major health benefit and vital to the American diet. Research indicates that an increase in fiber will decrease one's chance of developing heart disease, cancer, and so many other deadly diseases.4. High in (good) Fats - Yes, there really are healthy fats :).5. Wonderful for Diabetics - Coconut flour has a very low glycemic index. This makes consumption safe for diabetics and pre-diabetics because it doesn't spike blood sugar levels.Although Maivita Coconut Flour is packed with wonderful ingredients, it did take a little experimenting to figure out how to properly use it. I found that's it's best to use 1 part coconut flour and 3 parts flour, depending on the food you're creating. For us, too much coconut caused our food to come out stiff and really dry. However, with a little practice (and extra water) it's pretty easy to find a balance that yields great health benefits and tastes fabulous all at the same time :).Overall, I'm extremely happy with the product and even more excited our family has taken another step in the direction of a healthier lifestyle! We are not lifelong customers of Maivita!I received this product in exchange for my honest, unbiased review.