Vital NutrientsMinimal and Essential Multivitamin | Vegetarian One per Day Multi Vitamin, Mineral, & Antioxidant Supplement* | Iron-Free | Gluten, Dairy, Soy Free | Non-GMO | 90 Capsules

It has quality products

Several years ago my nephew, who is a naturopathic physician in Canada, brought these for me to try. We discussed the ingredients, and he reviewed the ingredients on the multivitamin I was taking at the time. Let's just say he was not impressed with my name-brand vitamin's ingredients. The Vital Nutrients - Minimal and Essential multivitamin is far superior than anything I can buy at the grocery store. They're a bit more expensive, but I feel the quality of the product is worth the extra money.

This was recommended by a Naturopath and it is reassuring to get the minimals and essentials in a couple of caps per day. Take with food, always. This will help digestion and absorption of nutrients (and minimize vitamin-flavored burps.) Keep in refrigerator and watch the expy date. They have a strong smell due to the concentrated nutrients, but it gets stronger if they are old or not stored properly.

Easy to take.

Before opening the package, there was a foul smell. After reading other reviews, that seems to be common. If you can tolerate the smell, I’m sure it would be worthwhile to take them. Unfortunately, this is an unreturnable item. I’m very disappointed with this purchase.

Has almost everything we lack in our depleted and processed food supply. Not a hard pill that is unable to be absorbed. This is powder capsules. A bit expensive but you get what you pay for. Never buy off the shelf mass produced vitamins at your local megamart. It doesn’t have the full range of B vitamins. Find out what you are deficient in and make sure this has it. The RDA % on most ingredients is off the chart.

Great basic multi-vitamin recommended by naturopath. I take one capsules two different times of the day (usually breakfast and lunch). I do have to take them with food, or I get nauseous.Included in the capsule: Vitamin A, beta carotene, D3, E, C, B1, B2, B5, B6, B12, no-flush niacin, grape seed extract, folic acid, biotin, zinc, manganese, copper, chromium, and selenium.Capsule can be opened and mixed with something to help disguise the taste for those who do not like to swallow capsules. Capsule is about 3/4 to 1 inch long.

Minimal and Essential multivitamin has been very helpful to me. Some of the other brands out there have to many nutrients and hidden things in them that caused me problems mentally, giving me side effects and reactions to them. This Minimal and Essential Vital Nutrients brand has been just perfect for me and I have been using it for a long time with no side effects or problems. It is so nice to be able to know that these vitamins made by Vital Nutrients can be trusted.Anyone that has side effects or chemical reactions to other brands of vitamins I highly encourage to try this brand.