Triphala, is an age-old Ayurvedic herbal powder which helps cleanse the colon, smoothen the digestive system, and boost overall health. Triphala is a Sanskrit word that means “three fruits”. This is appropriate, given that this herbal powder is a blend of three different dried fruits – Indian gooseberry or amla (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). The three dried fruits are ground and mixed together, usually in equal parts. [1] This what makes the powder potent in antioxidants because these three fruits have long played an important part in Ayurvedic medicine. Triphala is very popular in India and other parts of Asia, and its efficacy has resulted in its widespread to the rest of the world, particularly for herbalists and other practitioners of natural medicine. The powder is readily available across Asia and is ideal for making tea or even sprinkling on certain savory dishes for a nutritious boost. With a broad range of antioxidants and organic compounds, this herbal mixture provides a wide range of positive health effects for those who regularly use it.
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