We offer a full schedule of classes, specializing in Svaroopa® Yoga. Based on the principles of Svaroopa® yoga, SYT focuses on release of tension in the deep muscles along the spine. The foundation of this release process begins at the tailbone and then extends upward along the spine. The whole body benefits from this approach because the release is generated at the core of the body's physical and nervous system functions. A SYT session works with yoga poses and can also include Embodyment® (see above) with the yoga poses. Each session is different since it is based on the individual's specific needs. For example, severe illness or chronic pain dictates a gradual approach and the focus may be breathing practices in the beginning. Someone already familiar with Svaroopa® yoga would begin with assisted yoga poses and possibly Embodyment®. Multiple sessions allow for the application of a progression of therapy tools and deeper variations of the poses. Guidance for home practice is a part of the sessions and encouraged to maintain the benefits of the therapy.
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