FIVE MINUTE ME: The happiness journal for busy people: 100 days Fresh Start!

This is the most accessible and helpful book I have found for practical use to make life better. It's really terrific - and beautiful too! Gets straight to the point of what makes a difference in life. It offers a system that I find brings me clarity and focus, and helps me to keep on track each day and achieve what I most want to - short and longterm, in all kinds of ways. I would recommend it for anyone who wants to get a grip on things and make life better. Also, I LOVE its look: the hand-drawn pictures oooze charm; and there are useful tips and lots of inspiring quotes dotted throughout. I can see it is going to become my go-to gift for quite a few friends. Top book! Five stars *****

I love this! Practical, inspirational and beautiful. Am using it every day. Will definitely be buying again as a gift for a couple of friends.

Love this wonderful, happy book that gets you started on the path to a personal regime and journey and cheers you up along the way. Ideal gift and amazingly positive and heartwarming. Perfect as a gift to keep both you and your friends motivated and on course for the next year, and more to come.

This is a wonderful book providing you with the guidance to reset and balance your life taking small positive steps towards happiness. Highly recommended!

Practising their techniques just five minutes a day has had a compound effect and I now cope with stress much better, I am calmer, more focussed and happier. And it only takes five minutes out of my whole day! Highly recommend.