Bikini: Ultimate Bikini Competition Prep Guide for Weight Loss, and Diet (Bikini Competition, Bodybuilding, Figure Competition, Diet, Weight loss, Contest Prep)

Extremely disappointed with my purchase. Actually, that's an understatement.What an insult to everyone who purchased this by giving it the atrociously misleading title "Ultimate Bikini Competition Prep Guide". This was more of a general pamphlet than a guide. It certainly should not be called a "book" - it's a total of 40 pages long with large font and blank pages in between chapters, if this tells you anything. Not only that, but the content provided is not even helpful - it's vague information. Not an ounce of substance. It probably took whoever wrote this one whole day to throw together.Buyer's Beware! This was an absolute waste of money.

I'm not planning to join any Bikini Competition sooner or later but it's 2016 and one of my new years resolution is to slim down. Summer is fast approaching and one of my biggest fears is probably wearing a swimming suit, terrifying experience especially if you're not model thin. Anyway, if you're planning to strictly slim down this book can help. It does not necessarily narrowed for just bikini contestants. The book is really organized and helps you create an outlook. It has handy tips that I find really helpful especially in the Planning Your Meals part.It also helps you create a full on work out routine without the help of a professional coach, but still this books advices you get one but either way the explanation is clear enough for you to grasp. Loving it.I'm planning to look into the author's other works and maybe see if the author has one strictly just for cutting down weight.

Many women today wish they had a beach body that would make heads turn. Well ladies, this book shows you how you can get that beach body and strut your stuff in your bikinis. Based on what I read, it is a concise collection of strategies that are proven to lose weight and keep fit based on a diet plan that many have used and found success. There are also beauty tips that I know y'all will enjoy.You can be the next Miss Bikini if you follow the simple guides in the book. I have already recommended the book to a few of my "fluffy" friends and they were quite ecstatic about the possibilities. If you want a beach body, it won't hurt to read the book!

This book injected me so much respect to inspiring ladies joining bikini competitions. Wow! Just, wow! Before, I had thoughts like these ladies joining beauty contests were born with perfect bodies. Well, now I know how hard they worked for it. I just can't imagine the dosage of motivation they have to push through such contests! From the physical preparations to the diet plans they have to follow. It must be a real challenge for them, yet whenever they come up on stage, they can still manage to smile. I bet these smiles they show and bring up on stage are surely brought by the confidence they built up in themselves throughout the training days. Thanks to this book. I am very much inspired.

I bought this book out of pure curiosity. My husband is fond of watching body builders on television and it fascinates him seeing their almost perfect bodies parading on stage. I am sharing this book to him because I know he will be nuts to know how these people maintain their bodies and what lifestyle they have. This book provides lots of information on how rigorous the preparations are for contestants in these contests. Good book since it has detailed information on intensive gym exercises, useful tips to maintain a lean body and concise diet plans they need to follow before the big day of the competition.

Bikini competitions are not easy and requires discipline and following a strict diet and exercise regime. I think it's perfect for my wife who's thinking of losing some weight. You don't have to be entering a bikini competition to learn some good health and fitness tips from this book that you can apply in your regular diet and fitness.This book has steps that guide you thru the process for those considering this competition. If you want to participate in bikini competitions this is the book you should read. It will guide you what to improve and what to avoid before joining the competition.

This book gives a thorough and detailed guide for anybody who considers to join a bikini competition. Everything you need to know and do is all presented in this book including the ways and means to look for a bikini coach. This offers a 12-week preparation which comprises on the training, preparing of the things needed, diets, workouts, beauty and body care, etc. With this book in hand, any contestant in a bikini competition will surely develop a lot of self-discipline and self-confidence before and during the competition. I recommend this book to every woman out there who is planning to join a bikini or beauty contest.

Love to watch bikini open, didn't knew that there's a lot of preparation when you're entering an bikini open. I bought this book because of my niece, she wants to enter to amateur bikini open. She chose my wife to be her coach. We are confident that she will bag some medals and trophies because of this book. This book will help my wife to condition my niece to the competition because the content of this book is very reliable. It has a proven steps and good strategies that can help my niece in the incoming event. I recommend this book to others who are planning to audition or enter to a bikini competition. The reference is very reliable from right posture, diet and personal beauty tips.

Not at all useful pretty much every page had your coach will give you information on how to do this I. E exercise. The book was very basic nothing in there that I took away only to look up a coach and they will tell me everything. 30 mins of my life I'm never getting back.

I thought this might discuss diet and exercise plans but not really. It mainly covers all the other stuff around preparing for a competition. For example, when you buy your outfit and shoes.

Some good info but no real information in relation to training etc, just tells you to get your coach to do it ??? Disappointing read but does have some handy few tips.

Not impressed, it's more like a little booklet and throughout the book the advice are to listen to your coach!

Not a lot of actual information on diet and exercise