Shifting Your Paradigm For Optimum Health and Longevity Hardcover – January 1, 2017

Let me first say that I have not read this book just yet but wanted to come here to warn people about who they get the book from.Disclaimer:: I do not work for this company or represent them in any way, this is my full honest opinion.Let me start by saying that anyone who is selling this book for $400 - $500 is ripping the customr off! They are taking advantge of the company who actually writes, sells, and really does have a passion for what they teach. Their book is very popular and does sell out periodically and this is when the vultures come in to take advantage of customers; one of the sellers on here even being a church (Basic books...is their vendor name or close to it). Thank god I already follow them on Facebook and reached out to them before ordering mine to see if this was in fact the price. They were quick to assure me that this is not the case, that they are on back order (their new edition is now out) and they would never sell for that much. They sent me a link to their page to order from and once the book comes in they will send it out ASAP! The few times I reached out to them on Facebook they responded quickly, always happy to help, and when I called in regards to my book that I order, the lady (I want to say Jackie but I'm always bad with names) was so nice and helpful. I'm happy that I ordered directly from them bc I'm getting the newest edition even though I was already impressed with their book when I ordered it for my friend's dad awhile ago who loves it! If you want to order the book and want to be sure you're going to get the most up to date version for the best price: if ordering from Amazon order from U-Shaka Craig or their website Ushaka1Again I don't work for them and this is my honest opinion, I just can't stand when others take advantage of people, business or not. And plus their customer serive was AMAZING.

The title does exactly what It says. It tought me how to eat correctly and it was like walking me through the process. I felt my body and my mind transforming and expanding as I took what I was learning and put it into action. #mustread

Shifting Your Paradigm for Optimum Health and Longevity discusses the need for a paradigm shift in the lives of African Americans as it relates to their health and well-being. The book focuses particular attention on Soul Food and the Standard American Diet (SAD) and offers much data to explain how Soul Food and the SAD have contributed to alarming incidences of heart disease, high blood pressure, cancer, diabetes and infectious diseases in the African American community.I was especially impressed also with Dr. Craig's discussion of the historical and cultural roots of African eating habits (Chapter 1) and of his dispelling of the MYTHS about how much protein we really need in our diet. I'm in complete agreement with his promotion of a Plant-Based Diet, the " New Soul Food" as he calls it and was most impressed the Menus in this book and the variety of Recipes he presents to help us make the transition to a Plant-Based diet.I was also pleased to learn via his Twitter account (https://twitter.com/OPTIMUMPARADIGM) that Dr. Craig practices what he preaches in that he's been a Vegan for 40 years and serves as a living example of optimum health and well-being. If you want to get a good understanding and critical analysis of how the foods consumed by African Americans affect their overall health, mentally, physically, emotionally and spiritually, this is the book to read. I highly recommend it!

Excellent book. Very thorough research on health in the A/A community along with solutions. A must read for nutritionist, holistic health coaches, person trainer and anyone in alternative medicine, massage therapists, manual lymphatic drainage specialists, peri-natal massage therapists to share this knowledge with their clients and the community collectively.

This book embodies everything we need in order to better ourselves through health and nutrition . From our history on up to the present. I loved everything about this book. Special thanks to the author for a well put together book of love and wisdom for our brothers and sisters!

After reading the book I am shifting to a plant base diet and I must say that my health has changed DRAMATICALLY. It is too hard for me to totally cut animal products out cold turkey so I am crowding them out with more plant based items until they are no more but every day is easier and easier and I don't even crave it.My feet used to swell every single day for over a year. Every night I had to elevate my feet just to be able to get through the next day but since I've started eating less animal products my feet don't swell any more and I can wear heels again. Also my skin is very clear. People think I'm wearing makeup. Lastly my weight is going down. I don't weigh myself because that wasn't why I bought the book but I can see my clothes fit differently and every time my husband hugs me he mentions how I'm losing weight😊. So yes great book. Very informative and I also LOVE the Facebook page.

Wow... I started reading the book yesterday and could not put it down. This book is sooooo good that I just ordered another copy for a friend....it's just that good! 5 stars for Shifting your paradigm for optimum health and longevity 🌟🌟🌟🌟🌟

Reconnecting humanity with our history through wellness and proper nutrition to ensure that the future can be brighter.Great book- wish it was required reading in high school health classes.Will be buying a few copies to distribute among friends.