Resistance Bands Set Includes: 1x Extra Light Resistance Band - Yellow （6-8 lbs) 1x Light Resistance Band - Green (9-11 lbs） 1x Medium Resistance Band - Red (12-14 lbs) 1x Heavy Resistance Band - Blue (15-18 lbs) 1x Extra Heavy Resistance Band - Black (22 lbs) 2x Foam Handles 2x Ankle Straps 1x Door Anchor 1x Carry Bag 1x Resistance Band Workout Guide How Resistance Bands Work In order for a muscle to grow, its tissue must be broken down through some form of resistance. By constantly breaking down muscle tissue, then allowing it to regenerate, it will begin to grow in size and definition. The whole concept of the resistance band is performing exercises that use its elastic nature to work specific parts of the body. Traditional weights only provide resistance during one direction of the movement, but resistance bands provice a steady stream of tension throughout the entire movement. This is sometimes referred to as negative resistance. The biggest benefit of a resistance band is the ability to work more than one muscle at a time creating an efficient, streamlined workout. Another great benefit is that the bands are portable and lightweight, so you can work out just anywhere.
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