The Omniball is an omnidirectional ball that attaches to user's hands or feet and offers the ability to do both traditional and functional training. This product will challenge strength, stability and flexibility in a multitude of ways - from beginner to veteran, the tremendous versatility of the Omniball provides the ultimate body workout! Tips: Strap securely to hand, with thumb on top of strap. Strap securely to foot, with ball directly under arch. For best results, use on clean, solid flooring, mats, or dense carpet. Test all surfaces for marking before beginning Omniball workout. For safety, always include an appropriate warm-up and cool-down. Never stand on the Omniball. The Omniball is a stability device and may roll out or tilt abruptly under extreme pressure. Use caution and do not perform movements outside your comfort zone or skill level. Consult physician/ general practitioner before starting a new workout routine.
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