HealthSmart High Protein Chocolate Caramel Mug Cake Mix, 15g Protein, Low Calorie, Low Carb, Low Fat, High Fiber, No Gluten Ingredients, KETO Friendly, Ideal Protein Compatible, 7 Individual Servings

Is it the perfect mug cake? No. Is it the perfect mug cake if you need to add protein in your diet, want something "sinful" yet can't have the sugar/fat/whatever of a regular mug cake? YES! I've made a lot of substitutions for treat food to keep at a healthy weight and this fits in nicely with that plan. If you add a bit of banana or pb, you will up the calories, but they're pretty low to start with. I would recommend this and I definitely plan on buying it again.

This was used as a Christmas stocking gift. Taste and texture is not appealing to me. It is a convenience item but something homemade would taste better.

I eat one pack of these per day. In my opinion, they taste great but I've been off sugar for a few months now. I will either make cookies or the mug cake. I cook the cake according to the directions and it cooks perfectly. 1.5oz = 1.5 Tbsp is not soupy and it cooks in 30 secs.

Ripoff. Tastes terrible, doesn't rise.A ripoff, charged me $5.99 shipping for a small box and it came from Amazon. Should have been free shipping.

This is a good chocolate nibble. Very easy to make.

Easy to fix...good taste.

I’ve had high protein, low carb, no-low sugar brownies and other goodies that taste much better than this does. And with better texture.I cooked it as directed and it came out tasteless and spongy.Disappointed. So now I will try some tricks to make the rest edible.

I did not realize when I bought it that I had to add eggs most of these just require that you add water.