Spices, herbs and aromatics are the very heart of Indian subcontinent and its cooking. They have been used since ancient times. They were mentioned in the ancient scriptures, ancient papyruses and the Old Testament. Western invaders discovered their culinary possibilities and spices have always been believed to have healing and magical qualities. The word spice comes from Latin species, meaning a commodity of value and distinction. Flowers, leaves, roots, bark seeds and bulbs are used in endless combinations to produce an infinite variety of flavors: sweet, sharp, hot, sour, spicy, aromatic, tart, mild, fragrant or pungent. It is best to obtain spices in whole seed form and to grind them just prior to use. Spices offer significant health benefits and contribute towards an individual's healthy life. They add flavor and nutrients to dishes without fat or calories!
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