Star Nutrition® | Ultimate L-Carnitine | Dietary Supplement | Consists of The trademarked L-carnitine Source Carnipure | Scandinavian Brand | 90 caps - 30 day supply

Got this here because I was told that l-carnitine helps burn fat and I have been using it for almost a week and its great! As always, you need this and also some healthy eating :)

I've used many car itine supplements in the past and this one doesn't seem to work

No, no, no, no, no, no, no definitely NO

really helped me alot

L-carnitine arrived and no security seals on as if it had been open trying to get answer why

I first started taking L-carnitine a couple of years ago or so when I became a lot more serious about my workouts and began to prioritise muscle and strength building over cardio having reach my desired weight (which has since slipped and slid up and down!). I'd read a lot about it among other amino acids as well as protein supplements so was confident it was a good supplement for me and have taken it ever since. It's bets taken in the morning really or sometime before a workout (it's absorbed into the body pretty quickly) as it will transform your fatty acids into fuel for your workout and also reduce metabolic waste so that you can work out for longer as well as help to prevent lactic acid forming (which is a huge contributor towards fatigue/poor workouts) and will even help you recover quicker from your workouts too - so a powerhouse supplement if you work out and one you will really notice a difference with!This pack of 90 capsules from Star Nutrition (with three needed per serving, so 30 days/servings in total) is as good as any and not bad value for this very beneficial supplement to help you get that little bit more out of your workouts.

I have been using these tablets for a few weeks while on weight loss regime because L-Carnitine is often associated with fat burning as I believe it assists with the metabolism of fatty acids. Scientific research is mixed, as with a majority of supplements like this but I was able to lose a substantial amount of weight in 3 weeks coupled with plenty of exercise and a healthy diet - losing 11lbs in that time. These aren't magic pills but may have helped contribute to the weight loss - although no doubt the exercise and dietary changes were by far the biggest contributers. You have 90 tablets which is a months supply if you take the recommended dosage of 3 tablets a day. The tablets are in capsule form with powder inside a hard gelatin shell, making them easy enough to swallow. There is no nasty aftertaste and I've not experienced any side effects while taking them. There's no tangible scientific proof of this but they do seem to have assisted in my weight loss goals.

I have taken 3 capsules daily for 7 days now and have noticed an ever so slight increase in endurance during exercise and a somewhat improved recovery period (in that muscle soreness isn’t as bad as it usually is).The pack contains 90 capsules and is enough for a 30 day supply if you take the recommended dose. One thing to note though, the recommended dose may cause nausea and slight stomach discomfort in the first few days so for this reason you should not exceed 3 capsules per day.The main ingredient in this is L-Carnitine L-tartrate which is most effective for exercise performance. From research, this product has little effect on brain health and function (you need Acetyl L-Carnitine instead).I will continue to use this product and reorder once I have finished the pack. Initial results are positive :)