Whole foods were eaten during ninety nine percent of human history. Our bodies are made for whole foods, not the processed food and factory farmed animal products of the modern American diet. With a whole food diet you will lose weight rapidly if you are overweight and will permanently achieve your natural lean weight. You will gain strength and stamina. Eating whole foods can stop and in some cases reverse the preventable diseases that are promoted by the modern American diet, such as heart disease, diabetes, erectile dysfunction and many forms of cancer. Say hello to health, goodbye to diets! The diet presented in this book is based on the latest peer reviewed research and large scale scientific studies from around the world. After more than 10 years of meta research, analyzing thousands of research papers and every large scale study about diet/disease/mortality published in the last 40 years it is crystal clear; A whole food diet is the best diet for human health and well-being including athletic performance, freedom from disease, longevity and optimum brain function. Most of the top doctors, nutritional scientists and medical research scientists have reached the same conclusion. Making a permanent change to your diet can take some time. If you want to get started immediately, you can use the jumpstart meal plans at the end of the book. These nutritionally balanced meal plans can be used as a starting point for your transition to a whole food diet, or they can be used for rapid weight loss. This will allow you to start benefiting while you are reading the book. Unlike fad diets, the jumpstart meal plans are nutritionally complete. What makes this book different from other books about whole foods is the concise presentation and the focus on preparation and cooking. How to prepare and cook whole foods is explained so that anyone, even with little or no cooking experience can make the transition. Exotic ingredients are not used, you will be surprised at how inexpensive a whole food diet can be! A special feature of this book is the cooking style. Most of the meals are made from side dishes instead of an entree or main course. This gets you going without complicated recipes and is similar to the way that people cook and prepare meals in everyday life. Complicated recipes are tedious and most diet books and cookbooks sit on the shelf for a good reason. Who has the time to buy long lists of strange ingredients? Who has the time to cook complicated recipes? I sure don’t. Since many foods of the standard American diet are addictive, making the transition to a whole food diet can be difficult. An entire chapter is dedicated to making the change, including how to overcome food addictions and other problematic issues. A whole food diet is great for athletes and people engaged in strenuous physical activity. Exercise, fitness and sports nutrition are covered in detail, including an extensive section on protein, explaining how a whole food diet easily meets the most stringent protein demands for any athlete, even Olympic power lifters.
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