The Clean-Eating Kid: Grocery Store Food Swaps for an Anti-Inflammatory Diet

I read Jenny Carr’s first book, "Peace of Cake: The Secret to an Anti-Inflammatory Diet" first and was given an opportunity to read her second book: "The Clean Eating Kid". Both of them I read as a digital download but I ended up purchasing both since I plan on referencing them often and want them in sight as a visual reminder to eat clean. I feel as if, for me, reading her first book before reading her second was truly beneficial in order to help realize how easily this transition to clean eating can be. Both books are very informative about the top six inflammatory foods (processed sugar, wheat, cow dairy, GMOs, inflammatory oils and alcohol). Her first book gives a lot of recipes that can be made at home while her second book helps teach you about grocery food swaps for the toxic foods you currently eat. And since the food industry is always changing, she provides additional resources such as a Facebook group page and a website which lists current available food swaps. Honestly, it’s sad that a book like this is needed in order for us to find food that isn’t laced with toxins. It’s sad that the food industries can get away with being so sneaky with their labeling. Thank you Jenny for doing all of the research and presenting this knowledge in two easy-to-read books.

"This is a book that every parent and grandparent should read. Jenny Carr's book has a wealth of information for parents who want to help their children get healthy and stay healthy by developing good eating habits at an early age.Jenny's quest to find healing, and the amazing results of her findings has helped many discover answers to their health problems. Avoiding the five most inflammatory foods that she lists, especially the elimination of sugar, made a remarkable difference in my own health. I was so grateful for her first book, ""Peace of Cake: The Secret to an Anti-Inflammatory Diet"", which enabled me to enjoy so many of my favorite foods because of the healthy swaps she uses in her recipes.In her new book, ""The Clean-Eating Kid: Grocery Store Food Swaps for an Anti- Inflammatory Diet"", she once again makes following an anti inflammatory lifestyle easy by sharing strategies, tips and great grocery store food swaps that we can use to help our little ones enjoy a lifetime of optimal health." Purchased extra books to give to my children!

"Mom’s always want the best for their kids. As someone who has struggled for years with health issues that were finally diagnosed as an autoimmune disease I want to spare my child that pain. There’s SO much information to wade through but Jenny Carr has simplified the search with her latest book The Clean Eating Kid. Not only has she broken down the information into a truly readable format, she’s gone the EXTRA mile and given us a tangible list of food swaps to start the journey off safely! Thank you, Jenny. Now I have the tools to help my child learn how to eat nourishing food that builds him up!"

Such an amazing & much-needed resource for anyone wanting to raise healthy children by feeding them healthful foods that they will enjoy! Not only does Jenny explain what anti-inflammatory eating is, she explains in a very inviting and easy-to-understand way, how to transition to a healthy, anti-inflammatory diet for yourself and your children. She includes step-by-step details on transitioning your children's' favorite foods to healthier versions, while also teaching your children how to recognize how different foods affect the way they feel. And the list of abundant food swaps offered make it easy to try out anti-inflammatory staple foods, snacks, and beverages, taking the guess work out of kick-starting the amazing transformation that lies ahead for you and your family! I highly recommend this wonderful, life-changing resource for a healthy, happy family!

I’m amazed at all the options there are for clean grocery store food swaps. Thanks to Jenny Carr’s book and enlightening information, we can be more equipped to take our health and our children’s health into our own hands. I’m the mother of a 23 year old who lives at home and makes his own choices, but I still have a lot of influence in the way I live my life and how I can equip him with the healthy options he sees our family make. Thank you so much for sharing your story and so much wisdom for us to succeed! My family is still enjoying the recipes from your first book in PEACE of Cake! Can’t wait to see what’s next!

"What an amazing book! Packed full of information that all parents need to be aware of. Jenny has done all the research for us. Even a shopping list of items to buy. I have used most of them and they are truly delicious. The food swaps are amazing. I have been using these food swaps for a year now and let me say it really and truly makes a difference in how I feel. I feel certain Jenny's new book will be as helpful as her previous book Peace Of Cake. The Clean Eating Kid would be a wonderful gift for anyone with children."

Will help our family long term! Thank you! Highly recommend to anyone with or without children. Great recommendations for how to live a better life

Wow! This book is exactly what I needed on my own journey to eat clean and heal my digestive problems! This book is not just for kids ... I’m definitely NOT a kid and I find it really helpful in figuring out swaps I can easily make to keep me on track with my eating plan. Jenny really knows her stuff and I credit her anti-inflammatory protocol for the significant healing I have experienced - which has resulted in weight loss without counting a thing!

Too much pre-amble about ‘why’ to eat healthy and not about ‘how’ to eat healthy. Author / editor / publisher should realize that people buying this type of book already know the ‘why’, they otherwise would have no interest in buying it. It’s like preaching to the choir, as they say, and caused me a loss of interest very early on in the book.