Description
- Active Workout DVD: Become pain-free, feel 10 years younger, and hit that energy through the roof with our under 30-minute workout program! REboot Pilates Based DVD set includes 6 modules throughout 6 weeks; each module features 2 videos. Our program focuses on core strength, increasing your flexibility, and helping improve and maintain better posture. This one-time purchase will save you time and money with our industry-proven method!
- Time to REboot: Move better, your body will thank you later! In less than 30 minutes a day, begin at a fundamental level and progress every week, culminating with an advanced workout. Transform your body to optimal functionality with mindfulness, proper alignment, less pain, and better overall health.
- Achieve Great Results: Each video includes a warm-up, mobility, or strength-focused workout and a cool down. Detailed, thoughtful instruction means you'll never feel lost or out of place. REboot emphasizes core work that will reduce/resolve back pain and strengthen your core. Other benefits of Pilates include better posture, improved flexibility, better balance, and increased body awareness. Each module and video is specially designed to cover for every fitness level, from novice to advanced.
- 12 Videos On 2 Workout DVDs: You get 12 easy to follow workout videos — our six-week whole-body approach to bringing healthy exercise back into your life. REboot is a step by step program that builds core strength and flexibility, perfect for those looking to get back into a regular exercise routine.
- Pilates Based Movements Anytime, Anywhere: Ready to get moving yet don't have the time to make it to class? REboot with Katy Lush Workout Program is where the rubber meets the road. Our Pilates-based exercise videos feature breakdowns of popular routines consisting of low-impact exercises in a series of slow, precise movements. You'll get an all-over workout right from the comfort of your living room. Plus, no expensive equipment is required.
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