A Meditation to He You With Weight Loss- Guided Imagery and Affirmations to Speed Up Metabolism, Envision the Conversion of Fat into Energy, Motivate Healthy Eating and Exercise

I have been listening to this meditation morning and evening for about a month now. It's difficult to describe, but I'm certainly feeling a big difference. I definitely feel hopeful that this will help me work toward weight loss. At the very least, it is helping to increase self-esteem and I have noticed all-around better self-care.

I've lost 60 lbs just by listening to this 2 x per day. Weight has been off for over 2 years!

Not sure how this product was supposed to help. But I'm still fat. Nothing changes. Listen to it and the audio is fine but doesn't work.

Supposed to listen to this type of thing at least once a day for weeks for it to effective. Couldn't do it for one night. On my CD player the soothing background music was neither soothing, nor background. The music overwhelmed the narrative, and if was not the nicd, soft, gentle relaxing music expected.

I listen to alot of these kind of tapes, and this one is just exceptionally good. Aside from her calm and relaxing voice, what she says is so apt and kind at the same time. I love her phrases 'neither blame nor praise' and 'friendly detachment'. She just gives you a really good framework in which to think about weight and issues. I also have to admit that I had to listen to it 10 times before I heard it all, because I kept falling asleep! As I buy these things to help me sleep, that's a huge plus in my book. I just relax and let this mature kind voice flow over me (she doesn't sound like a young girl and I appreciate that) and I fall asleep, listening to wisdom and hoping that some gets into my subconscious! Very happy find and I'll look for more of her stuff as the need arises.

Relaxing. Don’t know if it made me loss weight.

I use this CD along with other tapes I use.It is so relaxing but I have not yet lost any weight.

Bellruth has the best guided meditation voice.

I've listened to her depression meditation and liked it. This weight loss one, well I found the music way too loud. Made it difficult to hear what she was saying. I've tried various head phones/ear buds and while one was better than the others the music is still way, way too loud and her voice at times seems muffled. So disappointed. And yet I keep listening at various tines hoping it gets better and it just doesn't.