Nature's Way L-Theanine, Stress Support*, Promotes Relaxation*, 200 mg per 2-Capsule Serving, Vegan, 60 Capsules (Packaging May Vary)

I bought this item for a few reasons. I wanted to reduce my stress, and wanted to curb anger fits that I would get from time to time. I have been taking only 1 pill a day for 3 months and here are my findings:1) This stuff works, period.2) I find myself much calmer during the day. I don't flip out at the littlest things. I can handle my teenagers much much better, and I don't sweat the small stiff any longer.3) My mood is CONSIDERABLY noticeable while driving! Yes, driving. I have been known to get really angry at idiots on the road, but now I just think, "eh screw it" and continue on without letting them irritate me.4) Sleeping much better and sounder, and that is only with 1 pill.5) I have lost a little over 15 pounds (that I could afford to lose) since I have been on it. I think that's due to the thermogenesis with my one cup of morning joe with caffeine, and I simply don't "stress eat" anymore. If my kids pissed me off, I used to go straight to the pantry and binge eat. Now, I am able to handle that stress, remain relaxed and don't eat.This amino acid has been shown to do all of the above in lab and animal testing. I am an extreme type A personality and believe me, this is NOT a placebo effect. I have been on this 3 months so it's more than enough time as a trial, and my entire family sees a definite change in me. My household is a much better environment due to me taking this supplement.Try it. It's safe, it's easy to swallow, and it's effective.Whatever brand you buy, make sure it's the Suntheanine type.This brand has a customer for life in me.Highly highly highly recommend you try it,

I have been diagnosed with an anxiety disorder and mild OCD for quite a few years. They have been mostly managed with prescription medication, but I do not like the side effects of the prescription meds and I wanted something more natural. I did a great deal of research and it seemed like L-Theanine had everything I wanted.I've been taking it for nearly a month and It has helped me to take less of my benzos and sometimes I can even take half doses of the klonipin and one of these pills and I will feel a significant change in my anxiety and compulsion. I have even felt close to panic attacks and been able to take an extra one of these pills and the feeling leaves me. It's really wonderful! And this product has ZERO side effects compared to anything I've taken-- especially the benzos! The prescription meds make me sleepy and uncoordinated. This pill, however, does not make me drowsy, unless I've had no sleep-- then I actually can sleep! Yay! I usually take 2 pills a day, and sometimes 3 over the course of the day in addition to my nightly benzo.I believe that for people who have severe anxiety and panic disorders, they cannot totally replace their prescription medications with this, but they can definitely supplement with it with good results. It simply takes off the edge-- not fully lifting all the anxiety, but I think for many people with severe anxiety that's all you ever want. For people who have mild anxiety-- I imagine this would be a wonderful product on it's own to help you deal with your anxiety. Definitely give it a try!

As someone who was looking for something to help with nicotine withdrawal, this really helps in a very real way. I found that without it my cravings were still so very intense. It’s subtle but very noticeable and it made all the difference in me being able to stick with my plan. I know some would say it’s placebo, but it’s more than that, if you’re looking for something to help aid in quitting smoking or vaping this has helped me tremendously. Just for informative purposes I was vaping 50mg salts non-stop, even in the shower and in the middle of the night. My vape was always in hand, almost like a pacifier, pretty ridiculous I know. I also found that pairing it with small doses of 5HTP increased the effectiveness of relaxing and getting some kind of sleep. I attribute most of the work being done (helping cravings) to this supplement, as the 5HTP by itself did not help near as much alone as this has. I still take it daily as it’s only been 6 weeks and I’m still not entirely back to normal, but I wouldn’t of made it this far without it.

I'm currently going through a stressful situation and started having anxiety and panic attacks. Now I can't even leave the house because I'm scared I'll have another attack. It's a horrible feeling. I came across L-theanine when I was researching alternatives to presciption meds for anxiety. After reading nothing but positives everywhere I looked, I decided to buy these. I chose these because they are Suntheanine which is supposed to be higher quality than just L-theanine.These truly are a life saver!!! When I take one, it seems to kick in after about 15-30min. My anxiety goes away and my negative thinking stops. I immediately feel more positive and happier. They seem to work for about 3 hours for me, but I've read the effects can last all day. They don't make me sleepy at all.I will never be without these! They are a must have for anyone with anxiety or panic!

Received the product, does not contain Suntheanine as described

If you toss and turn, I recommend this supplement. I bought L-Theanine a couple months ago and did some experimenting. I used it off and on to see if it really helped. And it does! I found with this supplement, it was easier to fall back asleep after I’d woken up in the middle of the night. I get a more restful sleep when I take 1 capsule before bedtime.

very good

Could be a sugar pill for all the effect it had.