How to Relax (Mindfulness Essentials) Paperback – Illustrated, September 18, 2015

What a delightful book focusing on relaxing and it actually worked. Short readable sections. I will read this book again!

This is a lovely little book that's very easy to read and offers quick, simple, and practical insights for how to relax. I keep it out on the counter so I can read one or two sections whenever I feel the need.

Love all of his books.

I found this book to be a helpful tool when learning and brushing up on the basic premise of meditation and relaxation. Be a great book to keep around as a base point and refresher.

pocket THN! This is everything you need to begin a mindfulness practice.

The words of Thich Nhat Hanh never fail to help me be more relaxed and whole. I take this book on cycles and pull it out after the hammock goes up.

Puts you right out. Cheaper than Ambien.

Era un regalo hecho con conocimiento