The Body Sculpting Bible Swimsuit Edition for Women: The Way to the Perfect Beach Body

This is really an old book...my bad. Not up to date but I didn't take the time to read about it...just wanted to look like her! lol

Gives basic overview of exercises with mini-weights that probably won't get you the beach body you want.There are better, more realistic books out there (ie: Body-for-LIFE, Sculpting Her Body Perfect). If you're the type who reads Shape magazine, you may like it. If you're a Muscle & Fitness Hers or FitnessRX reader, you will think it's lame.

Book received in excellent condition and received very fast!!! I love the body sculpting books and am going to use all the tips for a swimsuit body!!!

A well organized book for people who want to learn about the basic exercises that are able to enhance the more noticable muscles of the physique.

Great!

Great workout ideas

If someone has never been in a free weight training room before, or believes that free weights will lead to unseemly "bulking" this is a nice introduction to free weight training.However, if a potential reader is seeking a progressive, high impact program this isn't it.James Villepique has authored or co-authored a number of other work-out books which are much better for those who enjoy fitness.If you do enjoy working out, or just enjoy the results, don't waste your money on this book.

the only people that may find this book useful have either never exercised or are very thin with little muscle tone. I did not find it useful because i have been lifting weights for a few years. The most disappointing thing about the book is that several models used appear to be underweight with no muscletone and are absolutely terrible role models for a HEALTHY female physique.they don't look fit-they look like they don't eat.