Ovulation ThermometerNatural Family PlanningWith the Basal Body Thermometer, it’s easy to learn more about the way your body works. Track your temperature every morning and you’ll discover a shift — a rise in temperature. This is called ‘The Thermal Shift.’ Meaning, your ovulation has occurred! Hooray. Now, it’s 2 more weeks until you can test for pregnancy. Keeping track of your temperatures will help you to predict your fertile days and ovulation with surprising ease and precision. Charting Your TemperaturesAn Ovulation Thermometer is unlike any other. It requires a few special instructions. Try to follow these guidelines and your temperatures will be as accurate as possible. Measure every morning when you wake up. Do go out of bed just yet and try not to move around.Ideally, measure around the same time every day. Or within a 2-hour window.Measure after getting at least 4 hours of sleep. If you wake up during the night to use the bathroom, it may be better to BBT before going to the bathroom than when your alarm goes off.How does the BBT Thermometer work? Keenhealth’s Basal Thermometer for ovulation gives you invaluable information about your cycle. Keep track of your waking temperatures every morning and this is what the pattern will tell you:  If you are ovulatingWhen your period will startIf you are within your fertile window or not to Track your Cycle
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