Cusco Mara Amaranth ( Kiwicha) Grains 16 oz ( 1 lb) See-Through Bag Pack of (3)

Description

Amaranth is a grain plant which originated in South and Central America. These grains were once considered a staple food in the Inca, Maya and Aztec civilizations Of all grains, Amaranth has the highest protein content, and is a good source of calcium, fiber, manganese, magnesium and iron. amaranth is high in phosphorus, a mineral that is important for bone health. It has an impressive nutrient profile and been associated with a few impressive health benefits, including reduced inflammation, lower cholesterol levels and increased weight loss It has a mild, nutty slightly sweet flavor. It is naturally Gluten Free Add amaranth to smoothies to boost the fiber and protein content, use it in dishes in place of pasta, rice or couscous, mix it into soups or stews to add thickness. Make it into a breakfast cereal by stirring in fruit, nuts or cinnamon Boil in water with twice the amount of water as grain by volume (or 2.4 times as much water by weight)