Thigh Master is a small butterfly-shaped exercise piece that strengthens and tones your inner and outer thigh muscles, and strengthen your upper body.🌸Features:🌸Reinforced steel spring resistance🌸Lightweight and versatile🌸Compact and easy to use🌸Size: about 8.7 x 4.7 inches🌻Training goal:🌻General Fitness🌻Body weight reduction / Fatburn🌻Body shaping / Tightening of the tissues🌻Strength training🌻Cardio vascular training🌳To Work Your Arms and Chest:   🌳 Step① Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand.   🌳 Step② Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest.   🌳 Step③ Push the handles together while allowing your elbows to move out toward your sides.   🌳 Step④ Complete 15 to 20 repetitions. This exercise will target your chest muscles.🍁To Work Your Thighs:    🍁Step① Lie down on your back on a mat.    🍁Step② Bend your knees to about a 45-degree position. Your feet should be flat on the floor.    🍁Step③ Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down "V."   🍁 Step④ Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time.    🍁Step⑤ Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.💐Package:    💐1 x Thigh Master
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