The inverted table helps the overall health of the body by optimizing lumbar traction, thereby reducing the pressure on the intervertebral discs and ligaments of the vertebrae. These tables isolate the abdomen more effectively than bench training, allowing you to build and strengthen your abs in just a few minutes of work a day. The inverted system is easy to use: once you lean your body against the backrest and slide your foot into the ankle pad, simply place your arm on your head. As your arm moves up, your body gradually reverses to a preset angle. This table provides a number of different reverse lock angles that allow you to find the perfect location for your body shape and symptoms. Box Contains
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