USA Lifting resistance bands are made from the highest quality rubber to ensure maximum life. This set of resistance bands includes five stackable resistance bands, two handles, door anchor, carrying bag, and exercise manual. This set of exercise bands optimizes the advantage of using any single or multiple (1-5) bands at once to achieve multiple levels of resistance. Our set of exercise bands allow for a much wider range of resistance, (4lbs to 75lbs) then traditional resistance bands sets. Any combination of bands may be used at one time, without the hassles of having multiple handles on each band. This increase in range and ease of use makes this set perfect for anyone from beginners and experts. Stackable bands allow you to achieve the highest levels of resistance possible. Amazon.com Resistance bands, also known as exercise bands, fitness tubes, and resistance cords, are a great way to add variety to your strength training routine. USA Lifting resistance bands are made from high quality, natural latex material to ensure maximum life. Resistance bands are an excellent alternative to free weights, workout machines, and traditional body weight exercises. Training with USA Lifting resistance bands may assist with rehabilitative exercises, fat loss, building muscle and are ideal for travel. What's in the box? Cushioned foam handles Door anchor Carrying bag Ankle strap Starter guide Five bands of varying resistance Benefits of Working with Resistance Bands In addition to being bulky and immobile, free weights are often limited in the number of exercises you can perform. Resistance bands, on the other hand, offer a surprisingly varied number of training exercises by simply changing your bodily position in order to change the tension on your muscles. Bands take up little space, are mobile, and easy to use on any fitness level.
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