The Acu Hoop® 3M is a medium Acu Hoop® specifically designed for exercise purposes and is a perfect hoop for beginners looking to start a new healthy lifestyle. Adults 100-140lb (45-64kg) can use the Acu Hoop® 3M for an effective weight loss regime and toning. The foam padding and high-quality, durable plastic make it both easy and comfortable to hoop for a longer time. Benefits: • Great for adults to efficiently trim waistlines and tone core muscles • Enhances cardio workouts • Improves posture and circulation • Targeted workout for core muscles The Acu Hoop® series is one of our signature hoops with advanced patented wavy-ridged design. The wavy ridges provide concentrated force that work to stimulate your core muscles and tone your stomach, back, gluteus and hip muscles. The muscle stimulation scales with the hoop movement; the more powerful Acu Hoop® spin around your waist, the greater result. Sports Hoop® series offers a variety of weighted sports hula hoops specially designed and optimized to trim waistlines and lose weight. With over 30 models— each with unique features customized to fit all ages, sizes, and body types—. • Want to trim faster and lose more weight? Try our Acu Hoop® 4M • Want to hoop longer? Try our Trim Hoop® ®2014 Sports Hoop, INC. All rights reserved. All Sports Hoop® products are U.S. registered trademarks or trademarks of of Sports Hoop, Inc. Bonus DVD Sports Hoop Workout – Rosemary 46mins Get the best workout out of weighted hula hoop. Class A: -Instructions, -Upper body, -Lower Body, -Abs Class B: -Front kick & Jab,-Back Kick & Jab, -Pliés roundhouse,-Elbows,-Ab workout
T**E
Shake it up!
Just what I wanted!
I**H
Five Stars
love it it helps me do a little something if I sat all day
Q**Z
I feel like it is impossible to use it with out the ...
The sports hoop is not pratical. You wouldn't be able to use it because it hurts. There is a disclaimer stating if it causes bruising, discontinue using. I feel like it is impossible to use it with out the waves banging into your body and therefore causing bruising.
B**I
It is all fine now and I enjoy exercising
It does hurt at the beginning of exercising. I took my body 5 days to get used to it. It is all fine now and I enjoy exercising. No bruising at all.
Trustpilot
4 days ago
3 weeks ago