Ashwagandha Capsules Tranquil for Stress Relief Supplement Natural Mood Support and Stress Relief Formula - 60 Vegan Capsules Immunity Supporter Ashwagandha Supplement Balanced Energy Levels & Mood

Had no label on itVery suspicious looking bottle , not looking like the bottle I bought

The capsule is easy to swallow and does not taste bad. I have been taking the tranquil Ashwagandha Capsules for awhile now. I already feel more relaxed, and sleep much better.

There is something that was inconsistent about the labeling on this product. I notice that a lot of people were actually confused by it, but I have to say for myself personally it brought a smile to my face. I often review many of these types of health products including supplements, whether it be for a daily vitamin intake, or for sports purposes, exercise purposes, and the like. What I will tell you is this. I have a background in anatomy, Physiology and biomechanics. The whole supplementation industry is one that is completely unregulated. They will often indicate to you to take more than is necessary. The reason they do that is quite simple. They want you to run out sooner, so you will buy more faster. There are absolutely very little to no health benefits for supplementing in the quantities that they often recommend, as a matter of fact as a rule of thumb, I often take what they recommend and cut it in half, and use only that type of dosage. Unless you are prescribed by a doctor to take a certain dosage, I wouldn't put too much into what the companies recommend you take. That being said, there seems to be confusion between what they even recommend themselves. On the one hand they say take 3 pills, and on the other hand they say take 2 pills, so which one is it? Let me answer that question for you. Take one or 2 pills. you'll do just fine with that. I found it funny because I think it was a mistake, and ironic that the company in their mistake was able to show a bit of transparency, towards the fact that most companies have no clue as to what a good dosage is scientifically. They analyze these things based on how much they can churn in profit. What I do like about it is the ashwagandha. There are many health benefits associated with the use of this supplement. For example, it is known to boost brain function, lower your blood sugar and cortisol levels, and help fight symptoms that are associated with anxiety and depression. I think as far a supplement is concerned, it could certainly be a valuable one that you add to your daily routine. Going forward as a general rule of thumb, don't read the labels, just cut what they recommend in half, and you'll generally be fine.

There are 60 capsules in this bottle and the label says 2 capsules daily with food, morning or night. But then the other part of the label says the serving size is *3* capsules. ?? This company's website says 2 capsules in the MORNING. So I am completely confused about the proper dose/usage.I suppose I would start with one capsule and see how it goes since the label appears to have errors. I would probably use this at night due to the magnesium. Magnesium makes me relaxed and sleepy so I would hate to feel too relaxed during the day. But the label also says this increases energy...so you will probably have to try it and see how you feel. Everyone is affected differently with supplements and results vary.The contradictions on the labeling make me hesitant to use this. I don't see on the bottle where this is from so I went to the actual company website which has this: "We research the globe to source our herbal blends. Our herbal blends are proprietary and made in-house by formulator with over 20 years of experience. This makes our blends unique and truly one of a kind! Every batch is made in a GMP, state of the art facility. We source every ingredient from reliable sources with good practices."

Just that I found no improvement.

I was recommended to Shanti by a friend and the product lives up to the hype! Having all the feels of relaxation

This has helped a lot with me staying calm. It comes in a glass bottle and it's tinted to protect it from the light. Ashwhagana root is great at calming me down. Contains gaba and magnesium citrate as well.

These supplements seem to help. They seem to support a healthy mood and less stressful outlook. The pills are not massive and easy to swallow. They are filled with great stuff. The price is a little high for me. I am also a bit confused on the dosage. They dosage says to take 3 but there are 60 in the bottle. So, is it a 20 day supply? Then it says on the label to take 2 pills, making it a 30 day supply. This concerns me a bit. This is my reason for the 3 star review.