Radiant: Recipes to heal your skin from within (Hannah Sillitoe Books) Kindle Edition

Anyone suffering from psoriasis please buy its a boon to have this book. very very helpful 👍👍👍

Diet plans are good but it is very expensive diet plan to follow

most of the recipes are difficult to make due to non availability of ingredients in india. book could have mentioned substitution but overall very very helpful to cure psoriasis and eczema. plz buy this book.

To anybody considering purchasing this book please do!! It has changed my life completely. I was at a point with my skin where I thought things would never improve for me. I thought right this is it for me, I am going to have to battle with this condition for the rest of my life... how wrong was I! The results in this photo are from only a few weeks, it is amazing what our own bodies are capable of and how healing food can be to our system. I have NEVER found this amount of relief from any creams and steroids the doctors have prescribed to me. Hanna is amazing, i contacted her on Instagram a few weeks ago now when I was desperate to see some changes in my skin, I have never looked back since!

This book full of amazing information. It's strict for the 1st 3 days and after its alot easier. The meals are vegetarian however i did add chicken and beef to some of my meals. Once your skin alot better you can try and eat other foods and see what tiggers you have. It took me about 3 weeks before i finally started seeing results but i messaged the author through instagram because after a week i thought it was getting worse and she was so supportive and explain sometimes it happens its the virus leaving the body (i have guatte psoriasis from tonsillitis) 3 weeks later the 1st spots that appeared are starting to fade and are no long red the new spots are still red but smaller then last time i had a flare up but i know if i carry on they will fade too. A few years before i had a flare up it took 6 months of failed creams before i could be referred for UVB treatment (which did clear it) but this diet is miles better as there no need to travel to the hospital 3 times a week and most of the ingredients can be bought cheaply from aldi esp the coconut oil which is used for basically everything. I can not thank the author of this book enough for sharing this.

We are genuinely a health family and felt a bit of a fraud buying this book because some of the people featured and also on instragram really have suffered healthwise. We have flare ups but nothing in comparison. So why did I choose this book, I needed a bit more understanding of what's going into my body and I followed Hanna on instagram so was intrigued by the idea, plus 95% of ingredients from the recipes are available in your everyday supermarket and most are actually part of my shopping already. Eased ourselves into the change of eating as we had the book a while and tried a few different meals, treats etc. Now Day 5 into the 28 day plan. Daughter / Husband and myself trying this. Book easy to read with clear instructions which has made this a manageable change plus it's a good reference guide for instance the alkaline vs. acid chart. Book, recipes and the fact that my skin is clearer than ever plus an added bonus that I've lost over 8lb without exercise, my water content has improved and my fat content has declined all very much a plus! I'm hopeful that I have a positive cholesterol count at the next healthcheck too.

This book has a decent concept. It's a difficult plan to follow but I'm sure it likely has legs to it. I haven't done it strictly yet, as it's a tough eating regime, but I have made several of the recipes. Two have been excellent and are now added as a part of my regular diet but the other two I tried were awful, really bad, quite poor tasting and a waste of money and time to make, so not ideal. The book isn't perfect but I like the concept and I think if I was done strictly, it may well work, as it seems to have for others according to the reviews on Amazon anyhow. An app to allow you to create a shopping list for the recipes you want to do that day/week, would be a very useful addition for the book, like Jason Vale did for his juice book. Would make planning the complex shops, so much easier. Overall I like the concept and I'm glad I purchased the book. Time will tell if it works.

I’d suffered with psoriasis for 28 years and tried just about every topical treatment going. Sessions of PUVA and UVB treatments over the years too.During a particularly bad flare up in summer 2018 I joined a number of Facebook support groups and this book was referenced. I bought it and can honestly say I’ve never looked back. Having a plan to follow really helped me and it took about 3 weeks before I began to see any changes.I’m clear of psoriasis and most importantly am in complete control of it. Over the past 12 months I’ve not followed the guidance given in this book a couple of times and the psoriasis starts to return. Good news is I know how to get rid of it again.Thank you Hanna.