Clever FoxFood Journal - Daily Food Diary, Meal Planner to Track Calories & Nutrients, Weight Tracker Notebook, A5 (Orange)

This journal was just what I was looking for. I love the page layout for recording food, exercise, water, weight etc. There's lots of room for recording my food, calories, protein and more. I especially love the page ribbons, they help me find my place right away. In the back of the book is room for keeping track of foods I usually eat and their information like calories. Many pages in the back for making notes and so on. It comes in many colors which is really fun. Nice size, not too big or small, easy to carry with me while traveling. I hope to fill this journal and buy another : )

I use this every single day since I received it. The pages are thick and of good quality and the cover is well constructed and beautiful. The pages help me know exactly what I'm eating and how many more calories I can have for the day. If I have eaten too many calories for one meal I can try to eat a little less for the next meal to meet my calorie goal for the day. I absolutely love it. If there is ever an updated version it would help to have a place to write down how many steps were taken that day and how many calories it burned.

Easy to use the quality very good hard coverYou can put it in your hand bag I did wish they have bigger size I love the stickersI love it

I was able to get it in my favorite color and like the feel of the cover. The bookmark is nice to. I don't think I'll use the back pocket though, and most likely will give the stickers away. I like all the categories for nutritional information, although some things I'm not writing in it. Some things can stay in your head. But that's just me. I do wish the print was bigger and there was more space to write. Even with my reading glasses its a little hard to read. Perhaps if the print were darker. Breaking down every little ingredient in a rice bowl for example isn't enough space, I had to group a couple things together, which makes it difficult to go back and use that same information in the future.

Right before Christmas, I received an email from Clever Fox Planner. I have purchased their planners in the past and loved them, and even though I don't use it anymore, I am still subscribed to their email list.This email introduced their new food tracker. They were having a BOGO sale: buy one planner from Amazon and they'd send you another one for free. (They did a similar promotion for their sticker book).Like many people, I am setting weight loss goals for the new year. My primary motivation behind it is my health and my longevity of life. Enter this food tracker.I spent some time last night setting it up. (Like many of my reviews that I write for brand new purchases, I will come back to edit them if anything changes or I discover something that will be helpful to others in deciding to make a purchase). Because this is such a new product for them, I wanted to give some insight to help future customers.The Clever Fox Food Journal is laid out much like their planners, including the same weight paper. (Don't expect any ghosting or bleeding on these pages; they won't. I use both Ink Joy and Flair pens in my planners & journals). MY STARTING POINT has fields for your name, weight and height as well as measurements and a beginning picture. I suppose you can choose to measure and keep track of whatever you choose, however they offer the following suggestions: neck, chest, bicep, waist, hips, thigh, and calf. For these measurements, there is a chart: "Where I am now" and "Target". In true Clever Fox fashion, at the bottom of the page, is a "Reward if Achieved" as well as a target date and a signature. Fancy!On the opposite page is a chance to document your why, how you will feel, and what steps you will take to achieve your goal. And then, the journal begins!It is an undated, daily 26 week journal. Each day, you track not only your breakfast, lunch, dinner and snacks (as well as the time you eat them), but you can also track your weight, sleep, water, body fat%, caffeinated drinks (which they've weirdly abbreviated "caffein.") and fruits and vegetables. You can also track your mood for the day (designated by smiley faces), your energy, and your activity. You can also track if you're sugar free, gluten free, lactose free, alcohol free, and nicotine free (lots a tracking here, people! Lots of tracking!)As your tracking each food you eat (labeled "products"), you can also track serving size, calories, protein, fat, and carbs. At the very bottom of the page, you can tally every thing up "subtotal, total, vs target") I'm not sure what subtotal means, but I might use that field to put how much over or under on a macronutrient I was for the day. I'm not sure yet.The inside layout of the journal alternates from a muted dark teal to a muted forest green. I'm not sure why they chose that color, but it is easy on the eyes and calming. I like it.The journal comes with three pages of stickers. Some of the stickers are functional "calories burned", "___ g carbs" and some are motivational "No excuses, no complaints", "greatness takes time". The third sheet includes circle-style, minimalist stickers - "take medication", "track calories", "journal". I have to be honest - I was pretty stoked about the stickers (what Planner Babe doesn't like stickers, amiright?) But. There really isn't a lot of room to place them in the journal. I've placed some on the bottom near the totals. However, these stickers would be EXCELLENT in a planner to remind you to use the journal. (Clever Fox - please keep the stickers!)After the 26 weeks of daily pages, there is a measurement tracker where you can have a one-glance chart of your measurements including weight and body fat %. Opposite that is a page similar to the page at the beginning of the journal: the date, an after picture, final measurements, your target, whether the goal was achieved or not (check box) and a field to write how you can improve if you did NOT reach your goal.After that page is a 2-page spread of products for the five basic food groups (meats, dairy, grains, nuts, fruits & veggies) that you consume on a regular basis (your favorites, perhaps?) This would come in very handy if you were eating a real food and you didn't have a label to track serving size, calories, protein, fat, or carbs. It's also a great place to put some of your favorite foods.In the back of the journal are several grid dot pages (I count 31). This would be an excellent place to document how you're feeling about your journey. You could also use it for notes, shopping lists, those nifty stickers that don't quite fit in the daily grids...Pros:- fun colors with textured covered- layout helps achieve goals- daily tracking- "whole person" tracking (not just weight, but inches, mood, etc)- supports any diet/eating plan- 3 ribbon bookmarks- elastic strap to keep journal closed- elastic pen holderCons:- no back pocket (I really love the back pocket in my Clever Fox planner so I can keep stickers with my planner. Since this journal combes with stickers, it would be nice to have a pocket to place them in. HOWEVER, since the journal stays closed well enough on it's own, I just use the elastic on the back, inside over to hold the stickers - problem solved!)

I am almost 2/3 of the way through my first pocket food journal and have seen more success with this coupled with google sheets than any mobile tracking app. The pocket size resembles the same size of my phone, making it easier for me to remember to bring it with me. I found when I was utilizing the apps on a mobile phone I would always be distracted by any notification that may come across my screen.The paper quality is great for those who may prefer felt tip pens or even markers, nice and thick but not bleed proof if you find yourself writing over mistakes.I plan to buy another one as soon as I have filled up this first one.

todo muy bien

This was the highest rated Food Diary when I searched "Simple Food Diaries" and it's easy to see why!I'd never heard of the Clever Fox Journal range before now but I'm sold on it! This journal is so easy to use and perfect for my needs- each page has lines for entering food inputs for Breakfast/Lunch/Dinner/Snacks along with smaller tables for things like macros, carbs, fat content, etc.It also comes with a handy sheet in the back of the journal detailing how to keep track of bodily measurements along with a cute 3 sheets of motivational stickers.Overall, I'm getting a lot of use from this product and find it greatly suits my needs.The design on the front is pretty and the hardback is hardy and durable.10/10 Would Highly Recommend.

Leider steht es alles auf Fremdsprache und nicht auf deutschDaher liegt es in der Ecke

Excellent quality, hard cover journal. The pre-printed pages have all the columns I was looking for to track types of food, meals, water and exercise. The tracker for favourite foods & their info is a great feature.

Au vu du prix et des commentaires élogieux, j ai été surprise à la vu des pages: à part les premières pages classiques pour rentrer ses mensurations… et les dernières pour les notes…. Toutes les autres pages sont identiques ! Juste la place pour rentrer ses aliments avec leurs composition : protéines glucides lipides… et sur le haut de la page vous pouvez juste cocher le symbole qui correspond à votre humeur mettre votre poids …. Mais impossible de développer !! Moi qui souhaitait suivre mon alimentation tout en relativisant, m encourager , … « ok j ai mangé un petit peu trop de sucre gras mais hier j ai fait une heure de sport … normal que le poids sur ma balance n’est pas en ma faveur j ai mes règles, hier repas de famille … mes humeurs… annotations positives «  c est impossible pas la place !! Et si vous avez l habitudes d écrire gros passer votre chemin… j’ai quand même essayé de me l approprier mais pas suffisamment de place et ça revient au même que les applications que l on trouve pour noter ses repas et connaître le nombre de calories protéines glucides…je continue donc d utiliser l application que j avait avant … je regrette aussi qu il n y ai pas une fiche de synthèse pour reporter par exemple tous les 10 jours: le poids, nombre de calories ingérées, voir si on a une tendance à manger plus sucrée que salée… pour voir l évolution et rectifier si besoin les mauvaises habitudes… en conclusion au vu du prix je m attendais à un journal alimentaire plus développé, plus complet…. Donc déçue !!!!