Gym Exercise & Fitness Boxing Martial Art Training Muay Thai Skipping Jump Rope

Description

Skipping may be used for a cardiovascular workout, similar to jogging or bicycle riding. This aerobic exercise can achieve a burn rate of up to 700 calories per hour of vigorous activity, with about 0.1 calories consumed per jump. Ten minutes of jumping rope is roughly the equivalent of running an eight-minute mile. Jumping rope for 15 to 20 minutes is enough to burn off the calories from a candy bar